Do I really need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you
How can therapy help me?
A number of benefits are available from participating in [intlink id=”16″ type=”category”]psychotherapy[/intlink]. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use
What is therapy like?
Every [intlink id=”16″ type=”category”]therapy[/intlink] session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It
Is medication a substitute for therapy?
In some cases a combination of medication and therapy is the right course of action. Working with your medical doctor you can determine what’s best for you. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information from therapy sessions may be disclosed without prior written permission from the client. However, there are some exceptions required by law to this rule. Exceptions include: Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately. If a client is threatening serious bodily harm to another person. The therapist is required to notify the police. If a client intends to harm himself or herself. The therapist will make every effort to
Miami Sex Therapist on Low Sexual Desire
Miami Sex Therapist on Low Sexual Desire A lack of sexual desire is not as uncommon as many people may be led to believe. The libido refers to the desire for sexual activity or sexual drive and varies from one person to the next. There is no one specific standard that can be issued for the level of sexual desire and not only do desires vary among individuals, but the same person can have a varied sexual desire throughout their life span. What is Hypoactive Desire? One of the most common conflicts among couples is the inequality of sexual desire.